Demons and Angels: Balancing Your Light and Your Darkness to Achieve Inner Peace

Demons and Angels: Balancing Your Light and Your Darkness to Achieve Inner Peace

You know what? I realized something kind of funny about myself recently (and huge thanks to my therapist for this - you rock Teri!). I realized that I spend so much time tending to my demons that I've forgotten completely to spend time tending to my angels. But I don't mean winged and glowing heralds [...]

How I’m Hitting Pause to Just BE and What I’m Learning in the Process

How I’m Hitting Pause to Just BE and What I’m Learning in the Process

On days like today, during weeks like this week, I can't focus. I can't focus on the tasks at hand, I can't focus on other people, I can't focus on chasing my dreams. I'm so stuck in my head, and the negative spiral of thoughts threatening to tear me asunder are coming so fast there [...]